Struggling with alcohol can be an isolating experience, but you don’t have to face it alone. The internet has made it easier than ever to find supportive, understanding communities where you can share your journey, ask questions, and receive encouragement, anonymously if needed.
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Whether you’re looking to quit drinking, moderate your intake, or support a loved one, these online communities provide a safe space to connect with others who understand what you’re going through.
Hint: If you don’t feel comfortable it is very common for people to use a new profile without their personal and private details on it there is nothing to be ashamed of but most of these groups will completely understand and respect your privacy.
Best Online Communities for Alcohol Support
To make it easier to explore these communities, here’s a detailed table with links:
| Platform | Community Name | Type | Link |
|---|---|---|---|
| r/stopdrinking | Discussion Forum | Visit | |
| r/dryjanuary | Challenge-Based Group | Visit | |
| r/cripplingalcoholism | Raw & Honest Discussions | Visit | |
| SoberSquad (Danny Shannon) | Support Group | Visit | |
| Alcohol is Not My Problem, Anymore | Sobriety Motivation | Visit | |
| Sober Mom Squad | Moms in Recovery | Visit | |
| Forums | SoberRecovery | Alcohol Recovery Forum | Visit |
| Forums | Living Sober | Interactive Support Forum | Visit |
| Forums | SMART Recovery | CBT-Based Online Meetings | Visit |
| Online Groups | Monument Community | 24/7 Anonymous Support | Visit |
| Online Groups | LifeRing Secular Recovery | Secular Sobriety Support | Visit |
| Online Meetings | Alcoholics Anonymous (AA) | 12-Step Online Meetings | Visit |
| Online Meetings | In The Rooms | Global Recovery Meetings | Visit |
| Support for Families | Al-Anon | Family Support | Visit |
| Support for Families | We The Village | Science-Backed Support | Visit |
Exploring the Best Online Forums
Forums remain one of the best ways to have in-depth, ongoing discussions about alcohol use and recovery. Unlike social media groups, forums often allow users to remain anonymous while keeping threads organized for easy reference.
SoberRecovery Forum
This long-standing forum offers thousands of discussion threads covering everything from withdrawal symptoms to coping strategies and success stories. Many long-time members provide valuable insights and mentorship to those starting their recovery journey.
Visit here: https://www.soberrecovery.com/forums/
Living Sober
A highly interactive community from New Zealand, Living Sober provides forums, blogs, and structured support discussions. The platform is well-moderated and focuses on positivity and actionable recovery steps.
Visit here: https://livingsober.org.nz/
SMART Recovery Forum
This forum integrates cognitive behavioral therapy (CBT) principles into peer discussions, offering tools and techniques for those looking to control their drinking habits rather than necessarily committing to complete abstinence.
They now host online meetings which you can find here: https://smartrecoveryglobal.org/
Anonymity & Privacy: Staying Safe Online
Many people hesitate to seek support online due to privacy concerns. Here are a few tips to protect your identity while getting the help you need:
- Use a pseudonym or anonymous username.
- Avoid sharing personal details like your location or workplace.
- Choose platforms that allow private discussions or encrypted messaging.
- Look for well-moderated spaces where your data is protected from misuse.
Support for Friends & Family
Alcohol addiction doesn’t just affect the individual; it impacts loved ones too. If you’re looking for support as a friend or family member, consider these communities:
- Al-Anon Online Meetings – A support network for families of alcoholics.
- r/AlAnon – A Reddit community offering guidance and shared experiences from those supporting loved ones in recovery.
- We The Village – A science-backed online support group designed for families of people struggling with substance use.
Additional Resources
In addition to online communities, you may find these resources helpful:
- Tempest Sobriety School – A structured, online recovery program with expert-led coaching.
- Hello Sunday Morning – An initiative aimed at changing the drinking culture through interactive tools and challenges.
- Reframe App – A science-backed app designed to help individuals build healthier drinking habits.
Finding the right community can make a significant difference in your journey toward sobriety. Whether you prefer an anonymous forum, a structured support program, or a social media group, there’s a space for you to connect with others who understand your struggles. Remember, you are not alone—help is just a few clicks away.
If you know of any other great online communities, feel free to share them in the comments below!
