Alcohol is undoubtedly the most socially acceptable drug. While it represents an occasional and enjoyable indulgence to some, others develop more complex relationships with drink. It’s crucial to recognize that not everyone who abuses alcohol meets the diagnostic criteria for Alcohol Use Disorder (colloquially better known as “alcoholism,” of course). Many people find themselves at …
Have you recently decided to stop drinking? Congratulations! An entirely new chapter of your life lies ahead. Do you know what’s even better? You’ll be able to experience it fully, with all your senses. However, whether you were “just” dabbling in heavy alcohol use or had developed a full-blown addiction, giving up the bottle is …
If you’re wondering whether it’s “safe” to take a drink in front of someone in recovery, you’re showing you care. Someone in your life has struggled with alcohol addiction and fought to become sober. You want to be supportive. Thanks for that! Let’s examine some key considerations to help you navigate this situation, together with …
Hobbies — loosely defined as any activity people seek out purely for personal enjoyment — play a critical role in anyone’s mental health. They’re often especially important for newly sober people, however, because hobbies can help you change your social environment, break old patterns, and distract you from the cravings and triggers you’ll inevitably face. …
You know how it goes. When you’re drinking, the bottle becomes the answer to every question — it will be there beside you during your most jubilant celebrations and in your darkest moments. Alcohol, your constant companion, is also the first thing you reach for when you’re stressed. All that changes when you make the …
Homo sapiens can do some absolutely amazing things that no other animal is capable of — including lighting and controlling fires, making and using advanced tools, and exploring space. Language is, arguably, more important than any of those things. It’s at the heart of all the things that make us unique and help us conquer …
Everyone who’s lived through the early stages of recovery from addiction knows how crucial a robust social support network is during that time. Extensive research backs up this same notion, suggesting that support is one of the strongest predictions of long-term sobriety. As you hear the phrase “social support network,” you probably think of two …
The world of non-alcoholic drinks is both exciting and never-ending. Whether you’re fighting for sobriety, have recently decided to take a break from alcohol, or want a list of alcohol-free drinks to support loved ones struggling with addiction, you have lots of options. You might be looking for a booze-free drink you can sip on …
Embarking on the path to recovery from alcohol addiction is a courageous journey filled with challenges and triumphs. As you work hard to overcome your addiction and achieve sobriety and live a sober life, you might find yourself wondering “What now?” Once you’ve gone a day, you start thinking about a week. After a week …
A mocktail is a mixed drink that doesn’t contain alcohol. If you enjoy trying different drinks and unique, crafty cocktails but you’re trying to drink less or stop drinking altogether, then a mocktail is exactly what you need! Please note that mocktails can be helpful for alcoholics who want to drink without the alcohol, but …
