There are many different strategies and ways to stop drinking that people will attempt. Sometimes, they’ll work and sometimes, they won’t work out. There are so many factors that can contribute to successfully quitting alcohol, and everyone is different, so it can feel like it requires all of the stars to align to have a chance at quitting. It’s not easy to quit drinking, but there are things you can to do put the odds more and more in your favor. One of those things is to build up a strong foundation of knowledge about how addiction works and to really understand your alcoholism.
One of the best ways to gain a new perspective about what’s going on in your mind and body when you drink is to read some stop drinking books, they can give you valuable insights and ways to look at things that you probably haven’t thought about before.
The Best Stop Drinking Books to Help You Quit
Here are some highly regarded books about sobriety and books about quitting drinking that are a must-read for somebody who is just starting their journey, or who has been in recovery for a while. These books could change the way you think about addiction, and help you see a path forward.
1. This Naked Mind by Annie Grace
This Naked Mind combines science with personal anecdotes and experiences, so there are studies to back things up and stories to help illustrate and explain things in a way that we can digest.
This book covers addiction on a psychological and scientific level, but there’s more to addiction than just the psychological elements because addiction and recovery can also be influenced by our society.
This is a great book to start with because it covers all of the bases and will give you a good foundation and framework to better understand your alcoholism or the addiction problems of somebody you care about.
2. The Power of the Habit by Charles Duhigg
The Power of the Habit isn’t about alcoholism in particular, it’s about habits. There are all sorts of habits, from positive ones like going for a jog each morning, to more harmful habits such as alcohol addiction. Of course, alcoholism isn’t just a “habit” per se, but understanding how habits work can help you see patterns emerging when it comes to things that trigger your alcoholism.
This book will help you understand habits in general, and how you can defeat your bad habits and create better ones. Anyone who has a drinking problem stands to learn a lot from this book, and sometimes it’s nice to learn about something that can help you stop drinking, without it actually being a book about alcohol.
3. The Sober Diaries by Clare Pooley
The Sober Diaries is a fun read and it’s very relatable to anyone who has a drinking problem. It’s not so much a guide on how to stop drinking, but rather it takes you through what the author discovered about herself and how she was able to stop drinking.
Moreso than a guide, this book will serve as an inspiration and an enjoyable read. You don’t always want to learn about science and psychology in a scholarly sense, right? Sometimes, it’s just nice to hear that you’re not alone and that other people have overcome the same challenges you’re currently dealing with.
4. The Alcohol Experiment by Annie Grace
If you read and enjoy The Naked Mind by Annie Grace, this book is the follow-up that will give you a clear path towards conquering your drinking demons.
Are you willing to take a step back, and humbly accept this one-month experiment? You’ll learn to think about drinking in different ways, as each day teaches you and challenges you to gain a new mindset. As you go, the goal is for alcohol to become ever so slightly less tempting each day, and for you to become every so slightly better at fighting against the urges, until you find yourself one month out with a new view on things, and new skills that will help you stay sober.
5. Easy Way to Control Alcohol by Allen Carr
Easy Way to Stop Drinking is a very popular piece of “quit lit”, in other words, literature that’s written to help you quit drinking. This book takes away the need to have perfect willpower, by introducing you to a different way to approaching this problem.
This book uses humor and a very accessible style to ensure that it’s fun and easy to read while still teaching very important lessons.
The author of this book used to work at a regular job, until he left that to start a very successful program for people who wanted to quit smoking. He really changed the game when it came to nicotine addiction, and then went on to write this book about quitting drinking that also opened a lot of people’s eyes to the possibility to quitting once and for all.
Stop Drinking Books and Doing the Work
A book can change the way you view addiction, it can teach you things about yourself, it can help give you the words to understand things you already feel, and it can empower you to overcome the strong grip of addiction that’s been controlling your life. These stop drinking books are some of the best out there, but at the end of the day, you’ve got to decide to pick them up. You’ve got to read through them. It might get uncomfortable at times, somethings self-reflection can be hard, but part of doing the work involves doing things that aren’t always going to be easy or comfortable.
As you make your way through this collection of stop drinking books, you’ll find yourself become a little bit stronger each and every day. Every day that you wake up and decide to read a bit more, to learn a bit more, and to understand a bit more, you’ll increase your power when it comes to being able to quit alcohol for good.